The Truth About Metabolism After 40 (No One Explains This)

If you feel like your metabolism changed after 40… you’re not imagining it. But it’s also not what most people think. In this video, I break down what’s actually happening to your metabolism in midlife — from muscle loss and hormonal changes to insulin sensitivity and mitochondrial function — and more importantly, what actually works to support fat loss, energy, and long-term metabolic health. Because this isn’t about dieting harder. It’s about understanding the biology of metabolism. We’ll cover: * Why metabolism changes after 40 * The role of muscle in fat loss and metabolic health * Hormones (estrogen, testosterone, growth hormone) and their impact * Insulin sensitivity and why it matters more than you think * Why strength training is non-negotiable in midlife * Protein intake and muscle preservation * The truth about peptides and metabolism (GLP-1s, MOTS-c, AOD-9604) * My personal strategy for maintaining body composition at 50 This is a science-based approach to metabolism and aging — not trends, not extremes, and not quick fixes. 🔗 Links & Resources 💉 AgelessRx (longevity, NAD+, metabolic support) https://agelessrx.pxf.io/2aoDG7 Code: DRKRISTI 👩‍⚕️ Join My Private Women’s Longevity Group Weekly live calls, Q&A, courses, and protocols https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual ⚠️ Disclaimer This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any new therapy. metabolism after 40, fat loss over 40, hormones and metabolism, perimenopause weight gain, insulin resistance, mitochondrial health, GLP-1, longevity, women over 40 health, strength training over 40