This Study DESTROYS What We Thought About Exercise

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up Timestamps: 00:00 The New Exercise Study 02:57 Patient Example: Simon (short on time) 04:11 The Concept of VILPA 06:43 Exercise Snacks 07:43 Patient Example: Henry (heaps of time) 08:04 Zone 2 Training 08:32 Conclusion 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41467-025-63475-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC9800274/ https://www.ahajournals.org/doi/epub/10.1161/CIRCULATIONAHA.121.058162 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.