How Intermittent Fasting Increase 20% Life With Autophagy | Harvard Study [Low Carb]

How Intermittent fasting results in 20% longevity and more health benefits, latest Harvard study on Autophagy. In this Shape Squad video, we explain both for beginners and health enthusiasts, what really is Intermittent Fasting and how to start it in a proper manner to reap all the benefits including autophagy, enhanced heart and brain health, better metabolism, pre diabetes and blood pressure control. It is always advisable to do light workout and exercise with IF for even better results and having a sculpted body figure. We explain a Harvard study that explores how intermittent fasting can increase lifespan, slow aging, and improve health by altering mitochondrial activity within cells. It highlights the research's findings on the beneficial effects of dietary restriction on mitochondrial networks' plasticity, which helps maintain them in a youthful state, thus promoting healthy aging. The study also discovered that fasting improves the coordination between mitochondria and peroxisomes, enhancing fat metabolism and extending lifespan through dietary interventions. Major points discussed in the video are: 0:00 - Introduction to Intermittent Fasting. 0:32 - IF as an eating pattern with periods of eating and fasting. 0:44 - Harvard University study on intermittent fasting's Benefits. 1:42 - Harvard study's focus on mitochondrial activity, and health benefits. 2:11 - methods of intermittent fasting: 16/8, 5:2 and eat-stop-eat. 4:14 - Findings on improved mitochondrial plasticity and energy efficiency. 5:02 - Enhanced cellular function and anti-aging effects of intermittent fasting. 7:44 - fat metabolism, heart health, and cognitive improvements. 8:46 - How to start intermittent fasting safely. 9:57 - Tips for starting intermittent fasting, especially for those over 40. 10:23 - Importance of nutrient-dense foods and hydration during eating windows. Watch the complete video and tell your own experience in the comments for help and guidance for other viewers. *** Subscribe now to Shape Squad for more Great Fitness Tips, Weight Loss Tips, Diets and Recipes https://www.youtube.com/channel/UCna2tBELEcgMU TA451I_4xA?sub_confirmation=1