The Mitochondria Longevity Stack: MOTS-c, SS-31, NAD+ Explained

If you’re struggling with low energy, brain fog, or feeling like your body just isn’t responding the way it used to… this might be the missing piece. In this video, I break down the real role mitochondria play in aging, energy, and metabolic health—and why supporting them may be one of the most powerful strategies for longevity. We’ll go deep into: • Why mitochondrial decline drives aging • The connection between brain energy and neurodegeneration • How exercise actually signals mitochondrial renewal • Key nutrients like CoQ10, Acetyl-L-Carnitine, Alpha-Lipoic Acid, and Urolithin A • And the emerging science behind mitochondrial peptides like MOTS-c and SS-31 • Plus the role of NAD+ in mitochondrial repair and cellular energy This is where metabolism, brain health, and longevity all come together. If you’re interested in peptides, metabolic health, or optimizing your energy at a deeper level—this is foundational. --- Join My Private Women’s Peptide & Longevity Community: Weekly live calls, Q&A, courses, protocols, and a community of women optimizing their health together: 👉 [https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual](https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual) --- Timestamps: 00:00 Why energy declines with age 02:10 What mitochondria actually do 05:30 Mitochondria and brain health 08:45 Exercise as a mitochondrial signal 12:15 Key nutrients for mitochondrial support 18:40 MOTS-c and metabolic adaptation 22:30 SS-31 and mitochondrial repair 26:10 NAD+ and aging 30:00 How to support your mitochondria --- Disclaimer: This content is for educational purposes only and is not medical advice. I am a PhD scientist and health coach, not a medical doctor. Always consult your healthcare provider before starting any new therapies.