526 - The Science of Sleep | Menopause Taylor

In order to understand your sleep, fatigue, and energy issues at menopause, you have to first understand the science of sleep. In this video tutorial, I will teach you all about it. You’ll learn that all the things that happen before, during, and after your sleep determine the quantity, quality, and consistency of your sleep. Visit my website: https://menopausetaylor.me/ Click here to print the worksheet: https://menopausetaylor.me/storage/files/worksheet.pdf Click here to find the outline notes: https://menopausetaylor.me/storage/files/outline-notes.pdf Watch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH- Read my latest release, How To Win At Menopause: https://www.amazon.com/How-Win-Menopause-Raising-Winning-ebook/dp/B0DSLS1VW2 Check out my book, Menopause: Your Management Your Way ... Now and for the Rest of Your Life, and slide chart bundle: https://menopausetaylor.me/product/book-and-slide-chart/ Click to listen to my podcast: Menopause Management - https://www.buzzsprout.com/2461663/episodes Click here to subscribe to my newsletter: https://mailchi.mp/93ba903e44ce/menopausetaylornewsletter Connect with me on social media: Instagram: https://www.instagram.com/menopausetaylor/ Facebook: https://www.facebook.com/menopausetaylor/ Threads: https://www.threads.com/@menopausetaylor TikTok: https://www.tiktok.com/@menopausetaylor