How to reverse aging - The Power of Epigenetics, Omega-3, Vitamin D & Activity

Spotify Podcast : https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Youtube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, omega-3 fatty acids, vitamin D, and physical activity—and how these factors can work together to help you feel and be younger! 🔬 Epigenetics is the study of how lifestyle choices can influence your genes, affecting your health and aging process. We'll explore how making small, positive changes can have lasting effects on your body and mind. 💪 Physical activity is one of the most powerful tools to keep your body young. From boosting your metabolism to enhancing cognitive function, discover how staying active can slow down the aging process. 🌱 Omega-3 fatty acids are essential fats that promote heart health, reduce inflammation, and support brain function. Learn how adding these to your diet can improve your health as you age. ☀️ Vitamin D plays a key role in maintaining strong bones, boosting immunity, and supporting mental health. Find out why many people are deficient and how to make sure you're getting enough! Join us as we break down these powerful concepts and provide actionable tips for incorporating them into your life. It’s time to take control of your health and age gracefully with the right habits. Don’t forget to like, subscribe, and hit the bell icon to stay updated on all things health and wellness! #epigenetic #omega3 #vitamind #healthyaging #feelyounger #fitness #wellness #antiaging #healthtips Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial: https://www.nature.com/articles/s43587-024-00793-y Can Metformin Really Add Years to Your Life? https://www.youtube.com/watch?v=hW-U7BeYJpg Doctors React to Bryan Johnson’s Don’t Die Documentary https://www.youtube.com/watch?v=JbZwHutCOoo Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment