IS YOUR DIET AGING YOU FASTER OR SLOWER?

IS YOUR DIET AGING YOU FASTER OR SLOWER? USA GLOBAL TV® & RADIO PRESENTS TALKING HEADS HOSTED BY RED O’LAUGHLIN 03 SEPTEMBER 2026 EPISODE 2026-35 What if some of the foods you eat every day are influencing not only how you feel today, but how well you age tomorrow? In this episode of Talking Heads, Red O’Laughlin explores the connection between nutrition and aging, including how our everyday food choices may affect energy, inflammation, cellular health, and longevity. Can what we eat actually accelerate the aging process? Which choices may support healthier aging? And is it possible to make meaningful changes now that could influence how we feel in the years ahead? ABOUT RED O’LAUGHLIN Red O’Laughlin is an author, researcher, speaker, and longtime contributor to USA Global TV® & Radio. His work focuses on health, wellness, aging, and longevity, with an emphasis on helping people better understand the lifestyle choices that may influence quality of life. CONNECT WITH RED O’LAUGHLIN https://redolaughlin.com/ WATCH & SUBSCRIBE USA GLOBAL TV® & RADIO https://www.youtube.com/c/usaglobaltv Dr. Jacalyn® https://www.youtube.com/@DrJacalynKerbeck Subscribe and turn on notifications so you never miss an episode from our global family of hosts and guests. #USAGlobalTV #TalkingHeads #RedOLaughlin #HealthyAging #Longevity #Nutrition #HealthAndWellness #HealthyLifestyle #AgingWell #FoodAndHealth 0:00 Program introduction 1:14 The biology of aging 3:21 The Goldilocks zone 8:29 Hallmarks of aging 11:42 Establishing a baseline 13:33 The processing penalty 15:46 Supplements and absorption 19:01 The satiety circuit 22:45 Priming digestion 25:20 Microbiome and starches 27:19 System roadblocks 29:59 Inflammation and pH 32:06 Humidity and hydration 34:04 Fasting protocols 36:07 Daily wellness protocol 39:11 Promotional segments 42:46 Children's health book 43:50 Closing remarks