CP74- Inflammaging

Inflomaging: the immune system's senescence. Over time, it becomes inefficient at clearing cellular debris, so it mounts chronic inflammation trying to clean it up—but never succeeds. The result: persistent muscle aches, stiffness, that "glued together" feeling. If you see inflammatory conditions like dementia or Alzheimer's in older patients, inflomaging is likely underneath. It makes treatment far more difficult. Watch for these symptoms in your 40s or even mid-30s—premature aging signals high risk for inflammatory degenerative disease. Address the drivers: sedentary behavior, caloric excess, insulin resistance, chronic stress, poor sleep. The interventions that work: movement, prolonged fasting (one to three days to activate autophagy), flavonoid and polyphenol-rich supplements like green tea extract and turmeric, sleep optimization. Start your 7-day free trial at clinicalfunctionalmedicine.com #short