These 7 Supplements Help You Live Longer (Backed by Science)

After working with more than 250,000 client appointments, I've found that most people take the same basic supplements every day while completely overlooking some of the most powerful nutrients for longevity. In this video, I break down the seven science-backed supplements I believe deserve far more attention, and explain how each one supports healthy aging by targeting the real biological causes behind heart disease, Alzheimer's, diabetes, cancer, mitochondrial dysfunction, chronic inflammation, and more. We'll also cover the 12 hallmarks of aging and how simple nutritional strategies can help support your heart, brain, metabolism, eyes, immune system, sleep, and cellular health as you get older. Timestamps 00:00 Introduction 00:43 Supplement #1: Trimethylglycine (TMG) 02:26 The 12 Hallmarks of Aging 03:01 Supplement #2: PQQ 03:53 Supplement #3: Taurine 04:47 Supplement #4: Psyllium Husk Fiber 05:57 Supplement #5: Astaxanthin, Lutein & Zeaxanthin 06:52 Supplement #6: Astragalus 08:00 Supplement #7: Melatonin 10:38 Which Supplements Should You Start With? 11:36 Final Thoughts Resources Mentioned: ✅ Cell Boost: https://StephenCabral.com/cell-boost ✅ Daily Vision & Eye Support: https://StephenCabral.com/Eye-Support ✅ Liquid Melatonin: https://StephenCabral.com/Melatonin Related Videos: 1️⃣ Mitochondria / PQQ: https://youtu.be/z7nDuLNgd3s 2️⃣ AMPK vs mTOR / Autophagy: https://youtu.be/QbGQGUvz1fg If you found this video helpful, be sure to subscribe to the channel for weekly health, wellness, and functional medicine education. My goal is to help you uncover the root causes of your health concerns and provide practical solutions you can use right away. 🔗 Website: https://stephencabral.com 🔗 Podcast: https://stephencabral.com/podcast 🔗 Instagram: https://instagram.com/stephencabral ******** NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years, I struggled with trying to figure out how to overcome multiple life-altering illnesses, such as autoimmune, Addison's, type 2 diabetes, digestive issues, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to integrate multiple health practices into a single approach. From there, I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols by combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine, my team and I have completed over 250,000 appointments, helping people just like you and me. If you’re interested in getting well, losing weight, or living longer and stronger, I look forward to helping you to accomplish those goals. Be well, and please always reach out if you have any questions or if my team and I can be of service! Stephen Cabral Board Certified Doctor of Naturopathy