Sleep, Circadian Rhythm & Mitochondrial Health

In this video we cover how deep REM sleep drives mitochondrial biogenesis, fusion, fission, and mitophagy, and why optimizing sleep is one of the most powerful and most neglected tools in chronic fatigue management. We walk through the clinical mechanisms behind the inability to fall asleep, difficulty staying asleep, and poor sleep recovery, including nocturnal hypoglycemia, excess catecholamines, cerebellar dysfunction, and blood sugar dysregulation. Register for Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications at https://pages.kharrazianinstitute.com/chronic-fatigue-and-pain-syndromes To become a Certified Functional Medicine practitioner, visit https://kharrazianinstitute.com/⁠. Try our 7-day free trial, no credit card required.