More Exercise, More Plaque?

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Does More Exercise Increase Plaque Build-Up? 00:18 2008 German Research on Marathon Runners 01:02 2017 Studies on Endurance Athletes 01:43 2023 Masters at Heart Consortium Study 02:27 Debate on Training Volume vs Intensity 03:29 The New Study Using Wearable Monitors 04:04 Interpreting the Findings 06:19 Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.125.077117 https://academic.oup.com/eurheartj/article-abstract/29/15/1903/509365 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.116.026964 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.027834 https://academic.oup.com/eurheartj/article/44/26/2388/7069916 https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.070335 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.