Videobeschreibung: Muskelmitochondrien, Sauerstoff und ATP sowie Bewegung im Lebensverlauf

Muscles do not grow or function well in hypoxic conditions. Their mitochondria produce about 18 times less ATP energy than they produce with sufficient oxygen. The more muscle we have, the more mitochondria we have, the more ATP energy we have, the more resistant to disease and impairment we become. As we age we lose muscle mass, mitochondria, and the ATP energy those mitochondria produce. This can be almost completely mitigated if you consistently exercise throughout life and work to maintain healthy muscle mass. Aside from energy production, mitochondria in skeletal muscle cells are super important for a ton of other stuff, including glucose storage, immune function, metabolism, tissue healing, and more. Think of mitochondria like your personal army of sword-wielding ninjas with superpowers. And the ninjas need lots of oxygen to access their superpowers. They do everything. Defend against outside attack, provide materials to rebuild stuff if it breaks, keep things clean and tidy, store extra materials until you need them, provide ninja power when you need energy, and a lot more. The more ninjas you have, the better off you are. Muscle, Mitochondria, & Metabolic Energy Continuing Education Course: 5 CEUs. Fully Online. Board-Certified & Accredited. Sign up here: https://intricateartseminars.com/muscle-mitochondria-metabolic-energy Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UC66zKmIQiuxoqOURh5MKNRQ?sub_confirmation=1