Ignite Your Metabolism and Burn Fat Faster

Dr. Mindy Pelz explains how fasting and time-restricted eating can help the body switch between sugar and fat burning to support metabolism and fat loss. Dr. Mindy Pelz explains metabolism through the body’s two primary fuel systems: sugar and fat. She shares how fasting and a compressed eating window can help the body move between these energy sources more efficiently. She also outlines a 16:8 fasting approach, including meal timing, protein at the first meal, and reducing refined carbohydrates, sugars, and processed ingredients. Dr. Mindy Pelz is a holistic health expert and educator known for her work in women’s health, fasting, and metabolic wellness. Through her signature 5-Step Approach, she teaches strategies involving fasting, diet variation, detoxification, stress management, and lifestyle changes to support overall health and healthy aging. She is also the creator of The Reset Academy, where she helps women align fasting practices with their hormones. Her high-profile clients have included LeAnn Rimes, Danica Patrick, and Kat Graham, along with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and others seeking to improve their health and wellbeing.