The 4 Peptides Every Woman Should Know for Fat Loss & Strength

If you’ve been trying to optimize fat loss, muscle strength, and metabolic health — especially after 40 — this is the breakdown you’ve been waiting for. Today I’m walking you through four of the most researched peptides for improving body composition: Ipamorelin + CJC-1295 — the growth-hormone releasing combo that supports recovery, collagen, strength, and fat metabolism without overstimulation. Tesamorelin — the FDA-approved peptide for reducing visceral fat and improving metabolic health. MOTS-c — the mitochondrial peptide that activates AMPK and boosts fat oxidation and exercise performance (animal + emerging human data). 5-Amino-1MQ — the experimental NAD metabolism modulator that lowers NNMT and supports fat loss in early animal studies. In this video, I explain: • what each peptide actually does • the mechanisms that matter • the data behind fat loss, muscle repair, and metabolic support • who they might be right for • safety considerations and timing • how I see these work in real women inside my 1:1 coaching and private peptide community This channel is all about longevity, hormones, peptides, nutrition, and becoming stronger every decade — backed by science, not hype. Resources Mentioned: • Women’s Wellness Community (WOW): https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual • 1:1 Peptide & Optimization Consults: https://www.kristisawicki.com/1-1-coaching • Peptide Guide (Research-Use-Only / educational): https://drkristi.myflodesk.com/ftgvlzbmbq • Full Metabolic + Hormone Lab Panel Function Health: https://women-s-optimized-wellness.mn.co/share/bJwieXaaxM3Aa0qI?utm_source=manual If you enjoyed this episode, hit subscribe — we’re just getting started and I’m bringing you the smartest, science-backed tools for midlife health optimization. FOLLOW & CONNECT Website: https://www.kristisawicki.com/ Instagram: https://www.instagram.com/drkristi.sawicki/ TikTok: https://www.tiktok.com/@kristisawicki? Substack: https://substack.com/@drkristisawicki? Linktree: linktr.ee/kristi.sawicki