I Study Aging. This Is the Smoothie I Drink Every Day.

Watch the full interview on The @melrobbins Podcast: https://www.youtube.com/watch?v=BPZBIzf39M0 In this video, Dr. Rhonda Patrick discusses: • The 5 ingredients in her smoothie • Can one cup of blueberries a day really improve cognition? • Are plastic blenders shedding microplastics into your smoothie? • Can kale really support eye and brain health? • Does avocado really quadruple the carotenoids you absorb from kale? • Why you should avoid adding bananas to a smoothie with blueberries Get weekly, science-backed breakdowns of cutting-edge research from Dr. Rhonda Patrick, with actionable protocols for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health: https://www.youtube.com/user/FoundMyFitness/?sub_confirmation=1