The Five Hallmarks of FRAILTY & 'Pre-Frailty"

Could you already be “pre-frail” — even in your 30s or 40s? Frailty isn’t just something that happens late in life. It’s a gradual loss of resilience that can begin much earlier than most people realize. In this clip, we break down the 5 key signs of frailty/pre-frailty: ⚡ Unintentional weight loss ⚡ Reduced grip strength ⚡ Slower walking speed ⚡ Low physical activity ⚡ Ongoing exhaustion This topic hit close to home recently after Jeannette had a stomach bug. It was a reminder of how quickly resilience can be challenged when we don’t have much reserve capacity. We also discuss: ✨ The muscle–gut connection ✨ Exercise, nutrition & microbiome health ✨ Rapid-onset frailty & GLP-1 medications Most importantly: what you can DO to build resilience through movement, nourishment, recovery, and mindset. 🎧 Want more? Watch here https://www.youtube.com/watch?v=ZQF8y4t3WCg #Frailty #HealthyAging #Longevity #MuscleHealth #GutHealth #GLP1 #FitnessOver40 #Resilience #PreventativeHealth