Psychedelics, Biohacking, and Mental Health

Shawn Wells discusses psychedelics, mental health, and why professional guidance and integration are critical to therapeutic experiences. Shawn Wells shares his personal experience with depression, anxiety, PTSD, and suicidal thoughts while examining the emerging use of psychedelics in mental health care. He discusses neuroplasticity, psychedelic-assisted psychotherapy, and the importance of preparation, safety, skilled facilitation, and integration. He also introduces breathing and meditation as practical tools for regulating mental and emotional states. Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a top nutritional biochemist and health optimization expert. Known as the Ingredientologist, he has formulated over 700 products and patented 20 ingredients like Teacrine, Dynamine, and Dihydroberberine. As a former Chief Clinical Dietitian with over 10 years of experience, he has advised thousands on keto, paleo, fasting, and supplements. Personally, he has overcome depression, obesity, insomnia, Chronic Fatigue Syndrome, Fibromyalgia, Epstein-Barr Virus, and a pituitary tumor. A global mitochondrial health thought-leader, he has spoken across five continents and appeared in documentaries, morning television, and podcasts like Ben Greenfield. His research-backed insights help individuals manage stress and boost resilience and energy. His book, "The ENERGY Formula," is a multi-category Amazon best-seller endorsed by USA Today and Forbes.