Blueprint to Better SLEEP from Day 1: “Cake" System

Here's How I Fixed My Sleep with science based 12‑Step Layered “Cake" System 💪 Learn to Do Hard Things: https://www.youtube.com/watch?v=s3BbddqPNK0&list=PLq4OOzo28fwy8GHK88cCy0f4KN8Gq_7Lm&index=1 Let's collect all the ingredients to bake the perfect Sweet Dreams Velvet Cake! Control your computer light for better sleep: https://justgetflux.com/ 00:00 Why We Sleep? (Harvard Medical) 02:42 When to See a Doctor 03:23 Fire and Ice 04:10 Morning Glory 06:05 Circadian Rhythms 06:28 Water Under the Bridge 07:53 Great Ideas 09:05 Arteriovenous Anastomoses 10:30 Night Shifts Digestion 12:01 Icing on the Cake 13:07 Best "Medicine" 14:08 Avoid Void Wakeups 15:23 Sleep's Best Man 16:33 Sleep Technology 17:41 Bake with Kisses 18:55 Easy and Hard Things 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐍𝐨𝐭𝐞: Hi! This channel is all about sharing helpful stuff, thanks to awesome people like you. If you learned something cool, pass it along to your friends! It’s an easy way to help them out, support me, and keep us all focused on living well for the long haul! 🖖 Or please follow the affiliated links , so we may earn a commission. ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene to advance anti-aging research. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. #sleep #bettersleep #longevity