What Is a Fasting Mimicking Diet? Benefits, Longevity & ProLon Explained | TrulyFit Podcast

In this episode of the TrulyFit Podcast, we explore the science behind the Fasting Mimicking Diet (FMD) and how it differs from traditional fasting. Registered Dietitian Renee Fitton, VP of B2B Sales & Growth at L-Nutra, joins Steve to break down the research, longevity benefits, and practical applications of fasting mimicking protocols. What is a fasting mimicking diet? How does it impact metabolism, cellular repair, and aging? And is ProLon worth it? We cover: • The difference between fasting and fasting mimicking • The science of longevity nutrition • Common misconceptions about fasting • How to ease into fasting safely • The ProLon 5-day protocol explained • The role of L-Nutra in clinical nutrition • Is diet information being gatekept? • Who should (and should NOT) try fasting The Fasting Mimicking Diet, developed by researchers at L-Nutra, is designed to trigger many of the biological benefits of fasting while still allowing nutrient intake. Their ProLon program has been studied for its potential effects on aging, inflammation, metabolic health, and cellular regeneration. Whether you’re interested in longevity, biohacking, intermittent fasting, or improving metabolic flexibility, this episode delivers science-backed insights. Connect with Renee Fitton: Instagram: @fittonnutrition Learn more about ProLon: https://prolonfmd.com Visit L-Nutra: https://l-nutra.com Timestamps: 00:00 Introduction 03:15 What Is a Fasting Mimicking Diet? 10:40 Fasting vs Fasting Mimicking 18:20 Longevity & Cellular Health 27:30 How ProLon Works 36:10 Who Should Avoid Fasting 45:00 Diet Industry & Information Gatekeeping 52:00 Final Takeaways #fasting #fastingmimickingdiet #longevity #nutritionpodcast #healthpodcast #prolon #lnutra #biohacking #wellness #trulyfitpodcast 🎧 Full episode + transcript: https://blog.trulyfit.app/renee-fitton-fasting-mimicking-diet/