Is Your Internal Clock Making You Age Faster?

Are you feeling tired, groggy, or lacking energy no matter how much you sleep? Your internal clock might be broken. Discover how "circadian dysfunction" is accelerating your aging process—and the science-backed ways to stop it. In this video, we explore the newly proposed 13th Hallmark of Aging: the breakdown of your circadian rhythm. We break down how your body's master clock controls your hormones, metabolism, and cellular repair, and what happens when it loses track of time. You'll also learn about the dark link between disrupted sleep cycles and plunging NAD levels, and most importantly, how you can reset your biological clock using sunlight, habits, and science. ⏳ Video Chapters: 0:00 - The Hidden Clock Inside Your Cells 1:17 - The 13th Hallmark of Aging Explained 2:15 - How Your Circadian Rhythm Actually Works 3:31 - The Link Between Circadian Breakdown and NAD Levels 4:22 - How to Reset Your Internal Clock & Slow Aging 5:54 - Simple Daily Habits to Fix Your Rhythm 🔔 Subscribe for more science-backed videos on longevity, health, and optimizing your body! #AntiAging #CircadianRhythm #Longevity #NAD #Biohacking #SleepScience