The Only Salad Recipe You Need for a Healthy Summer

Make a simple black bean salad using garden fresh vegetables. This healthy longevity recipe helps you eat better for disease prevention. I am Dr. Jernette, and I created this black bean salad to showcase how simple, garden fresh vegetables can be the foundation of a nutritious meal. After 30 years as an ER doctor, I have seen the direct impact of the Western diet on chronic disease, which drives my mission to share healthy longevity recipes that are both practical and delicious. In this video, I walk you through the preparation of this garden fresh vegetables salad step by step. You will see how easy it is to incorporate more plant based nutrition into your daily routine without sacrificing flavor. By focusing on whole foods, you can take control of your health through the meals you prepare at home. Subscribe for weekly healthy longevity recipes and nutrition tips, and let me know in the comments: what garden fresh vegetables are you currently harvesting? ⏱ Timestamps 00:00 – Introduction + why this is a longevity-friendly salad 00:30 – Prep black beans and fresh veggies for the black bean salad 02:15 – Mix in corn, tomatoes, onion, jalapeño, and cilantro 04:15 – Make lime-olive oil dressing with spices and garlic 05:15 – Combine black bean salad, marinate, and adjust seasoning 06:15 – Serving tips, optional avocado topping, and taste test Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #BlackBeanSalad #HighFiberSalad #PlantBasedRecipes #LongevityRecipes #HeartHealthy #GutHealth #HealthyEating #DrJoanette