Panchamantra – A Holistic Lifestyle Approach to Longevity | Dr. Anil S Bilimale

In this talk, Dr. Anil S. Bilimale, JSS Medical College, presents the JSS Panchamantra for Longevity, a lifestyle-based framework designed to improve both lifespan and healthspan. Drawing inspiration from global models such as the Blue Zones’ Power of Nine, the PERMA model, and the FINGER study, the Panchamantra approach integrates five essential pillars: physical activity, healthy diet, adequate rest and sleep, balanced mental health, and social connections. The framework aims to help individuals adopt sustainable lifestyle practices that reduce the risk of non-communicable diseases and promote overall well-being across the lifespan. 🔔 Subscribe and stay tuned! More: 🌐Longevity India: https://linktr.ee/longevity.india Aging is something we all experience — in our families, our parents, and ourselves. We often talk about it, but we rarely record it. At Longevity India, we’re trying to change that. Through a few simple questions, we’re trying to capture what aging looks like in Indian homes: our diets, health habits, and everyday lives. Take the surveys here: https://lnk.bio/LongevityIndiaSurveys