How to Increase Your VO2 Max — The #1 Predictor of How Long You Will Live

VO2 max is now considered by leading longevity physicians to be the single most powerful predictor of how long and how well you will live. In this video, we break down exactly what VO2 max is, what the research shows, and the exact training protocol to improve it at any age. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⏱️ TIMESTAMPS: 0:00 — Introduction 0:50 — What Is VO2 Max? 2:00 — Why It Predicts Lifespan 3:30 — The Landmark Study 4:30 — VO2 Max Score Ranges 5:30 — How It Declines With Age 6:30 — Zone Two Cardio Explained 7:30 — HIIT for VO2 Max 8:30 — Strength Training Role 9:30 — How to Measure Your VO2 Max 10:15 — Weekly Training Protocol 10:45 — Final Takeaway ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🔔 Subscribe to Longevity Decoded 360: [channel link] 📱 Follow Us: ► Instagram: @longevitydecoded360 ► TikTok: @longevitydecoded360 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚠️ DISCLAIMER: This video is for educational purposes only. Always consult your doctor before starting any new exercise program. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━