15% Muscle Strength Gain With No Exercise? Clinical Trial Result | Dr Anurag Singh

Dr. Anurag Singh reveals ATLAS trial results showing urolithin A increased muscle strength by 15% and VO2 max by 10% in just 4 months, without changing diet or exercise. Learn how it benefits both sedentary adults and elite athletes. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan ~~~~~~~~~~~~~~ Time-Line Mitopure Urolithin A, 10% off Code MODERN https://timeline.sjv.io/k4JrNx ~~~~~~~~~~~~~~ The ATLAS trial tested urolithin A in healthy but sedentary middle-aged adults over 4 months. Without changing their diet or exercise habits, participants showed remarkable improvements: 15% increase in muscle strength, 10% boost in VO2 max, 33 meters further on the 6-minute walk test, and 30% reduction in inflammatory markers. Dr. Singh explains how urolithin A improves muscle quality rather than muscle mass, and why the inflammation reduction was the most surprising finding. He also discusses independent trials in elite athletes - Olympic runners, weightlifters, and soccer players - showing urolithin A enhances both performance and recovery even at peak fitness levels. If you're interested in improving strength, endurance, or recovery, whether you're sedentary or highly trained, this video breaks down the clinical evidence for how urolithin A affects human performance. 🔢Chapters 0:00 Introduction to ATLAS Trial 1:25 Trial Design and Results: 12% Strength Gain in 4 Months 4:18 Inflammation Reduction: The Surprising Finding 7:08 Does It Work for Athletes? Independent Studies on Elite Performance 🌐Links in this video Time-Line home page https://www.timeline.com/ ATLAS Trial: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults https://pubmed.ncbi.nlm.nih.gov/35584623/ Effect of the mitophagy inducer urolithin A on age-related immune decline: a randomized, placebo-controlled trial https://www.nature.com/articles/s43587-025-00996-x #UrolithinA #Mitochondria #Mitophagy