Why You’re Not Losing Weight (Cardio, Carbs, Hormones Explained) with Grace Terrell

Follow us on Instagram! @thehealthspancollective In this episode of The Healthspan Collective, host Nicole Doran welcomes back holistic nutritionist Grace Terrell to discuss her unexpected 20-pound weight loss and the mindset shifts that made it possible. This conversation challenges common beliefs around cardio, carbohydrates, and weight loss, offering a more nuanced perspective on what actually works. Grace shares how years of consistent walking and weight training left her feeling stuck, and how training for a triathlon and half marathon ultimately changed her approach to fitness and nutrition. She explains why incorporating carbohydrates before workouts improved both her performance and results, and how shifting away from rigid rules allowed for more sustainable progress. Nicole and Grace explore the concept of bioindividuality, how different forms of exercise impact appetite and metabolism, and why tracking calories can be a useful tool rather than something to fear. They also discuss the role of stress and inflammation in weight plateaus, the differences between zone 2 cardio and high-intensity training, and how to approach maintenance after a calorie deficit. The conversation also touches on GLP-1 medications, fertility considerations, cycle syncing, and the importance of building habits that support long-term health rather than short-term results. This episode offers a grounded, realistic look at weight loss, performance, and what it means to work with your body rather than against it. What We Cover: 🏃‍♀️ Cardio myths and why it may not be the enemy 🍞 Carbohydrates and performance in fat loss ⚖️ Bioindividuality and appetite differences 📊 Calorie tracking as a tool, not a rule 🔥 Stress, inflammation, and weight plateaus 🧠 Zone 2 vs HIIT and training smarter 💊 GLP-1 medications and fertility considerations 🔁 Reverse dieting and sustainable maintenance 🥗 Practical habits for long-term weight loss Chapters: 00:00 Cardio Myths and Fear Around Fat Loss 02:43 Grace’s Weight Loss Backstory 05:54 Carbs Before Cardio Explained 10:24 Training Volume and Results 14:18 Calorie Tracking and Bioindividuality 18:17 Reframing Weight Loss Myths 23:31 Zone 2 Cardio vs HIIT 28:23 Reverse Dieting and Maintenance 39:21 GLP-1 Benefits and Considerations 56:40 What to Avoid for Sustainable Fat Loss