The 10-Day Reset That Transforms Health | Dr. Mark Hyman on Functional Medicine & Longevity

What if disease isn’t random at all, but caused by everyday choices you don’t even notice? When Dr. Mark Hyman’s health collapsed, traditional medicine had no answers. Forced to find his own way, he discovered a radically different approach: functional medicine, a framework that treats the underlying causes of illness instead of just managing symptoms. Today, he is the co-founder of Function Health, the fastest-growing health company in the U.S. In this fireside chat, Dr. Hyman explains why curing cancer might only extend life by 5 years, but fixing the root causes of aging could add 30. He reveals the 7–10 day reset that’s helped thousands erase 70% of their symptoms in a single week, and why mindset, gratitude, and community may be more powerful for longevity than any pill. What you will hear • The reason modern medicine keeps us sick • Why curing cancer barely changes lifespan — but fixing aging could add decades • How functional medicine maps perfectly onto the “hallmarks of aging” • The 7 to 10-day reset that reduces symptoms by 70% • Why gratitude and purpose may be the most underrated longevity tools • Why we are getting smarter — but sicker Timestamps 00:00 – Introduction 01:10 – Entering medicine, knowing the system was broken 02:45 – Mercury poisoning & Dr. Hyman’s health collapse 04:20 – Discovering functional medicine 06:05 – Why curing cancer & heart disease barely extends life 07:15 – The hallmarks of aging & root causes of disease 10:00 – The paradox of chronic illness in modern society 12:00 – The 10-day reset that reduces symptoms by 70% 15:00 – Why disease is the body’s survival response 16:30 – How mindset, gratitude & community extend life 19:00 – Why most of us can live 100 healthy years 💬 Can functional medicine become the future of medicine? Comment YES or NO below. 📤 Share this with someone who’s still searching for answers about their health. Follow Dr. Mark Hyman • LinkedIn - https://www.linkedin.com/in/drhyman/ • Instagram – https://www.instagram.com/drmarkhyman • Explore more – https://drhyman.com • YouTube - https://www.youtube.com/@drmarkhyman Follow Super Human Network • Instagram - https://www.instagram.com/superhuman.network/ • LinkedIn - https://www.linkedin.com/super-human-network/ • Explore more - https://www.superhuman.net/ 🔔 Subscribe for more talks on longevity, health, and human optimization #FunctionalMedicine #MarkHyman #Longevity #ReverseDisease #SuperHumanSummit #Health #Aging