The Easiest Way to Make Stuffed Squash Blossoms(Healthy Longevity Recipe)

Today's healthy longevity recipe is keto air-fryer-stuffed squash blossoms. Stuffed with ricotta-and-parmesan, and breaded keto-style with pork rind crumbs for a crispy, gluten-free crunch. Welcome to Dr. Joanette MD Hi, I'm Dr. Joanette. I am an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights and easy longevity recipes to help you live stronger, longer. Everyone is welcome here. Dr. Joanette's Bio I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. Timestamps: 0:00 Intro: today's recipe 0:35 Picking & prepping squash blossoms 2:25 Making the stuffing (ricotta, parmesan, herbs) 3:34 Adding lemon zest & seasoning 4:08 Stuffing the squash blossoms 4:35 Setting up the keto breading station 5:42 Breading the squash blossoms 6:47 Air frying (temp & time) 7:52 Plating & taste test 8:32 Final thoughts EQUIPMENT USED: Pampered Chef Chopper: https://amzn.to/4xsE6Zq Keto-friendly pork rind crumbs: https://amzn.to/3TN6VRK Keto flour: https://amzn.to/4w7tu0R 📌 For the full written recipe, plus the marinara sauce and Greek yogurt dip recipes shown in this video, visit my website: https://growwithdrjoanette.com/ DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don't know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I'm here to support your health journey alongside the care you receive from your medical team. Leave a comment if you cooked along, and I'll see you next time on the Dr. Joanette Channel. #SquashBlossoms #KetoRecipes #AirFryerRecipes #HealthyRecipes #LongevityRecipes #GlutenFree #HealthyEating #ERDoctor #SeasonalCooking #FarmToTable Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: https://optimumhealthmd.com/ Follow for More! TikTok: https://www.tiktok.com/@drjoanette LinkedIn: https://www.linkedin.com/in/drjoanetteweissemd Some of the links in this post are affiliate links, which means I may earn a small commission at no extra cost to you if you choose to purchase through them. I only recommend products I genuinely use and trust.