Panel Discussion: “Nutrition & Sleep: A Deep Dive into Lifestyle Medicine Fundamentals”

How do whole food, plant-based diets and sleep quality shape long-term health? In this panel, Dr. Prabhdeep Kaur (IISc, Longevity India) moderates a conversation with Dr. Rajeena Shahin (Physicians Association for Nutrition India – PAN India) and Dr. Sapna Erat Sreedharan (SCTIMST, Neurology & Sleep Medicine). The discussion explores the role of sleep in chronic disease and aging, the gaps in Indian data on sleep health, and how plant-based nutrition compares to traditional vegetarian diets. It also touches on insights from major global studies such as the China Study, Nurses’ Health Study, and Dean Ornish’s work, while addressing the Indian context of dietary patterns, dairy dependence, and the urgent need for better interventions. 🔔 Subscribe and stay tuned! Participate in a A Longevity India Study : Fermented Flavors of India From curd & dosa batter to kanji & pickles, India’s kitchens are full of fermented traditions!🥒🥛 ⏳ The survey takes less than 5 minutes. 📍 Open to everyone across India. 📝 Fill it here: https://forms.gle/CEcFBWvXL5ommPy3A Let’s explore the cultural and biological links between food, tradition, and health! More: Longevity India: https://www.longevity.iisc.ac.in/ LinkedIn: https://www.linkedin.com/company/longevity-india-iisc/ Instagram: https://www.instagram.com/longevity_iisc/ Spotify: https://open.spotify.com/show/0NXTdG0fBIfmKIHV2vkxbV Apple Podcasts: https://podcasts.apple.com/us/podcast/biopeak-live-longevity-india-podcast/id1811522906