Mitochondrial Health, Cellular Wellness, and Longevity with Dr. Anurag Singh

Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells. In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age. "Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh In This Episode: 00:00 - Intro 03:09 - Dr. Singh's journey into mitochondrial health 05:58 - The hallmarks of aging & mitochondrial dysfunction 07:48 - Mitochondria 101: the powerhouse of your cells 11:51 - The mitochondrial life cycle: biogenesis, optimization, and mitophagy 14:50 - Discovering Urolithin A: from pomegranates to patents 18:48 - Clinical trials and real-world applications 21:43 - Caloric restriction vs. Urolithin A 23:51 - Combining Urolithin A with exercise 28:19 - What enhances or impedes Urolithin A production? 34:28 - C-reactive protein and inflammation 37:44 - Wrap-up Q&A About Dr. Anurag Singh: Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials. Resources: Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more. Connect with Dr. Anurag Singh: - Website: https://www.timelinenutrition.com/ - Website: https://www.mitopure.com/ - Email: asingh@amazentis.com Connect with Christopher Burres: - Website - https://www.myvitalc.com/ - Website - http://www.livebeyondthenorms.com/ - Instagram - https://www.instagram.com/chrisburres/ - TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/