The Exercise Strategy for Cognitive Health

Exercise isn't just about moving your body. For brain health, how you move may matter too. Research discussed in this episode highlights the potential cognitive benefits of combining physical movement with mental engagement. The goal is to challenge multiple systems at once: 💪 Strength training to build and maintain muscle ❤️ Cardio to elevate your heart rate and support cardiovascular health 🧠 Cognitive challenges to engage the brain while you move 🎵 Coordination and rhythm through activities like dance 🏓 Dual-task activities such as pickleball, racquet sports, Tai Chi, or Pilates This approach, known as dual-task exercise, combines physical and cognitive demands in the same activity. Walking is still valuable, but if your goal is to actively support cognitive function, adding strength, cardiovascular exercise, and mentally engaging movement may take your training to another level. #BrainHealth #CognitiveHealth #Exercise #HealthyAging #AlzheimersPrevention @dr.heathersandison