How to take NMN and astaxanthin

Taking astaxanthin or NMN for anti-aging and not seeing results? It usually comes down to two things You're either not taking them long enough, or not taking them correctly. These two work better together: ✨ Astaxanthin is the microalgae pigment that makes salmon pink. It's a powerful antioxidant that helps fight free radicals and inflammation. ⚡ NMN is an NAD precursor that can actually get into your cells, which matters because NAD starts declining in your 30s. How to take them: ☀️ In the morning, since they can be energizing 🥑 Astaxanthin with a fat so it absorbs 💧 NMN on an empty stomach 🌙 If you have trouble sleeping, don't take them past 2pm. If they make you tired, try them at night instead. Save this for your next refill and send it to your supplement buddy 🤍 This is general education, not personalized medical advice. Talk to your own doctor about what's right for you. #astaxanthin #NMN #antiaging #supplementtips #naturopathicdoctor