Red White and Blue Desserts | Healthy No-Bake Longevity Dessert with Berries | Dr. Joanette

These red white and blue desserts are a healthy no-bake longevity dessert made with strawberries, blueberries, mascarpone, cream cheese, and a lightly sweetened whipped cream layer. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make a festive summer dessert that is colorful, creamy, lower in sugar, and filled with brain- and heart-healthy berries. This layered dessert starts with fresh strawberries on the bottom, a creamy no-bake cheesecake-style middle layer, and blueberries on top. I also share why blueberries are often called “brain berries” because of their anthocyanins, which help support brain health, focus, memory, and antioxidant protection. This is perfect for summer holidays, Fourth of July gatherings, backyard parties, or anytime you want a beautiful dessert that still fits a healthy longevity lifestyle. ⏱ Timestamps 00:00 – Why this is a healthy longevity dessert 00:45 – Make the cream cheese and mascarpone layer 02:25 – Whip and stabilize the cream 03:55 – Fill the piping bag and prep containers 05:10 – Layer strawberries, cream, and blueberries 07:15 – Taste test and serving ideas Links to products: Instant Clear Jel: https://amzn.to/4vuxc58 Hand Mixer: https://amzn.to/3QF0aAk 5 oz disposable dessert cups: https://amzn.to/3SIpSEA Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #redwhiteandbluedesserts #healthydessert #nobakedessert #longevityrecipes #berrydessert #fourthofjulydessert #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.