[OAP] Prescriptions for Aging Well: Muscle, Strength and Protein Matter

Join us for another installment in the Optimal Aging Portal Health & Wellness Series.   In this upcoming one-hour webinar with Dr. Stuart Phillips, Professor of Kinesiology and a leading researcher in the field, he will share how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being. This session will offer evidence-based advice and simple strategies to help you age actively and confidently. Whether you're new to this form of exercise or curious about how much protein you really need as you age, you don't want to miss this opportunity to hear from one of Canada’s most prominent researchers on skeletal muscle health. This talk is part of the Optimal Aging Portal Webinar Series, a great resource of evidence-based healthy aging information, and is hosted by Dr. Anthony Levinson. All talks are recorded and archived for future viewing. About our speaker: Stuart Phillips, PhD, is a Canada Research Chair and Professor of Kinesiology at McMaster University and serves as the Director of the Physical Activity Centre of Excellence (PACE). He is a fellow of the Canadian Academy of Science and the American College of Sports Medicine. He is also a 5-time nominee and 3-time recipient of the McMaster Student's Union Teaching Award. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle health in aging.