Fasting is NOT THE SAME as Calorie Restriction (what the science says)

Use Code THOMASMAY for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/?sub1=may-youtube Fasting and continuous calorie restriction are constantly being compared to each other. So let's take a look at the similarities and differences between the two and see if one is better than the other! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Fasting is NOT THE SAME as Calorie Restriction (what the science says)- Thomas DeLauer Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/ https://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2011.00873.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4509734/ https://pubmed.ncbi.nlm.nih.gov/22283635/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC303494/pdf/jcinvest00079-0206.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 Timestamps ⏱ 0:00 - Intro - Fasting vs Caloric Restriction 0:30 - Fasting is Caloric Restriction 2:33 - If You Fast Everyday... 3:30 - Intermittent vs Daily Energy Restriction 5:38 - Benefits Independent of Weight Loss 7:50 - Intermittent vs Daily Energy Restriction on Muscle Mass 9:48 - Try a Bone Broth Fast 10:05 - Use Code THOMASMAY for 20% Off Kettle & Fire 10:59 - Fasting & Ketones 13:38 - Autophagy 15:33 - How Do They Differ? Which is Better?