Can't Sleep After 50? Here's What's Really Causing It — and How to Fix It Tonight

Struggling to sleep after 50? You are not alone — and it is not just aging. In this video, Dr. Michael Kent explains the real reasons sleep changes after 50 and shares 4 science-backed fixes you can start using tonight. In this video you will learn: - Why your sleep architecture changes after 50 (and what that means for you) - How your circadian rhythm shifts — and how to work with it, not against it - The role of hormones (estrogen, progesterone, testosterone) in sleep disruption - How to spot the warning signs of sleep apnea before it damages your health - How to protect your sleep pressure and avoid the most common nap mistake - The power of morning light and evening screen habits for deeper sleep - The ideal bedroom temperature and environment for restorative rest - A simple 10-minute bedtime technique that calms your nervous system fast Poor sleep after 50 raises your risk of heart disease, cognitive decline, weight gain, and anxiety. But most sleep problems at this age are completely fixable once you know the cause. Watch this video and take back control of your nights. Subscribe for weekly videos on healthy aging, nutrition, fitness, and longevity tips for adults over 50. DISCLAIMER: This video is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine.