Best Diet Confirmed by 5,248,916 Person-Year Study

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 🩺 Get your personalized health roadmap (free): https://drstanfield.com/pages/roadmap Timestamps: 00:00 Which Best is Best? 01:27 The Seven Countries Study 03:01 Alternative Theory: Sugar as the Culprit 04:34 The Atkins Diet and the Low-Carb Narrative 06:25 The Problem with Low-Fat and Low-Carb Labels 07:04 The New Study: Quality Over Quantity 08:42 Conclusions & Key Takeaways ✔️ X: https://x.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.jacc.org/doi/10.1016/j.jacc.2025.12.038 https://pmc.ncbi.nlm.nih.gov/articles/PMC503641/?page=19 https://pubmed.ncbi.nlm.nih.gov/24811552/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/ https://www.cabidigitallibrary.org/doi/full/10.5555/19711403775 https://pubmed.ncbi.nlm.nih.gov/7644455/ https://pubmed.ncbi.nlm.nih.gov/3779925/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11257042/ https://diabetesjournals.org/diabetes/article/37/12/1595/8592/Role-of-Insulin-Resistance-in-Human-Disease https://pubmed.ncbi.nlm.nih.gov/10837285/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)16986-9/abstract https://pubmed.ncbi.nlm.nih.gov/16467234/ https://pubmed.ncbi.nlm.nih.gov/12679447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4814348/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.