How Fast Are You Really Ageing? The Science Behind Epigenetic Clocks
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In this episode of "The Science of Turning Back Time," host Charmaine Shepherd delves into the fascinating world of biological aging with Dr. Varun Dwaraka, head of bioinformatics at True Diagnostics. Discover how lifestyle changes, such as diet, exercise, and stress management, can significantly impact your biological age. Dr. Dwaraka shares insights on the science behind epigenetic clocks and how simple, accessible interventions can lead to profound changes in your health span. Tune in to learn how you can take control of your aging process and improve your overall well-being. #HealthyAging #Epigenetics #LifestyleChanges
Charmaine Shepherd · 40 min · Source published: 2025-08-05
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.