My favorite Peach Burrata Salad (Ready in 10 minutes)'[[095r4r

Peach and burrata salad is a plate of antioxidants for cellular protection. The pecans, arugula, peaches, herbs, and balsamic vinegar all protect your cells from oxidative stress. Together, these antioxidants are powerful. Vitamins C, K, D support immune function and protect tissue. Beta-carotene, lutein, and zeaxanthin, and Vitamin A which support eye and skin health. Flavonoids like kaempferol, quercetin, and isorhamnetin help reduce inflammation. Glucosinolates provide strong anti-inflammatory and disease-fighting benefits. Hi, I'm Dr. Joanette an ER doctor, Blue Zone native, and founder of Optimum Health MD. I blend decades of emergency medicine experience with modern longevity science to bring you practical, evidence-based insights that help you live stronger, longer. Everyone is welcome here. I'm the founder of Optimum Health MD, dedicated to optimizing health and longevity. I graduated from New York Medical College in 1995 and am board-certified in Emergency Medicine. I'm licensed to practice in the states of California and New York. This channel is separate from my duties as attending medical staff at Saint John's Riverside Hospital and as an assistant professor at Albert Einstein College of Medicine and Lake Erie College of Medicine. The views expressed on this channel are my own. TIMESTAMPS: 0:00 – Intro: peach and burrata salad, a healthy longevity recipe 0:55 – The base: arugula and fresh summer peaches 1:23 – Adding blueberries for extra antioxidants (flavonoids) 2:13 – Adding burrata for protein and calcium 3:38 – Adding nitrate-free prosciutto for extra protein 4:28 – Finishing touches: extra virgin olive oil and aged balsamic vinegar 5:16 – Fresh basil and toasted pecans 6:05 – Taste test and closing thoughts 6:33 – Full recipe link and outro EQUIPMENT USED: Cast Iron Skillet: https://amzn.to/45RlOp5 Serving Bowl: https://amzn.to/4cMl7B2 Chef's Knife: https://amzn.to/4zLUSoh DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don't know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I'm here to support your health journey alongside the care you receive from your medical team. #PeachSalad #BurrataSalad #SummerRecipe #HealthyRecipe #BlueZoneDiet #Longevity #ERDoctor #OptimumHealthMD #EasyRecipe #WholeFoodRecipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: https://optimumhealthmd.com/ Follow for More! TikTok: https://www.tiktok.com/@drjoanette LinkedIn: https://www.linkedin.com/in/drjoanetteweissemd Some of the links in this post are affiliate links, which means I may earn a small commission at no extra cost to you if you choose to purchase through them. I only recommend products I genuinely use and trust.