Exactly How I Minimize DNA Damage | Ricardo di Lazzaro Filho

Current LWC results and public blood-test proofs for Ricardo di Lazzaro Filho: https://longevityworldcup.com/athlete/ricardo-di-lazzaro-filho Enter the Longevity World Cup: https://longevityworldcup.com/join Brazilian genomics PhD and Longevity World Cup #13 reveals his exact diet, supplements, exercise routine, and DNA-first longevity philosophy. https://www.instagram.com/ricardodilazzaro/ https://longevityworldcup.com/ 0:00 Intro - Brazil's hidden longevity scene 1:00 Ricardo's background & genomics career 4:17 Building 23andMe 13:50 Can genetics predict longevity? Polygenic scores & centenarians 21:28 Genetics vs. epigenetics 24:30 Can you trust your whole genome analysis? 35:00 Changing the human genome to live past 120 38:37 Why DNA repair is the most important hallmark of aging 40:39 What actually is DNA repair? 40:39 How to minimize DNA damage in daily life 45:03 Ricardo's longevity stack since age 30 48:06 Diet: Mediterranean, calorie restriction, no red meat 1:00:29 LDL, statins, and the optimal cholesterol target 1:01:29 Supplement deep dive: fish oil, vitamin D, magnesium, B vitamins, collagen, CoQ10 1:14:03 Supplement hype cycles – lessons from 10 years of experimenting 1:18:48 Sleep as a family man 1:18:48 Exercise: strength training, running, surfing, skateboarding 1:25:52 Balance, bone density & what skateboarding did for his body 1:34:17 Optimal macros & eating window for lowest all-cause mortality 1:33:57 Contrarian belief: focus on DNA repair, not the usual hacks 1:37:57 Find Ricardo Immortal Combat Podcast: https://www.youtube.com/playlist?list=PL4nqc85w185sO4i7eR3oUO_lMmlJ2K1cL Longevity World Cup Social https://www.youtube.com/@longevityworldcup https://www.instagram.com/longevityworldcup/ https://x.com/LongevityWorldC https://www.facebook.com/LongevityWorldCup Connect With Me https://www.instagram.com/nopara73 https://x.com/nopara73 https://www.linkedin.com/in/adam-ficsor-102881150/ https://www.tiktok.com/@nopara73