Podcast discusses exposome, stress, loneliness and a proposed JoyScore for aging

In this 128th episode of Sober Head Podcast, Dr. Esra Çavuşoğlu, PhD welcomes Tina Woods. Tina Woods is a multifaceted figure: a systems thinker and one of the leading voices in longevity, the founder of Collider Health, the Executive Director of the International Institute of Longevity, and the author of “Live Longer with AI.” Her work focuses on healthy aging, artificial intelligence, technology, the exposome, and health policy at a systems level. In this conversation, we explore some of the biggest questions emerging in longevity today: What is the exposome and how does it affect aging? How much of longevity is determined by genetics versus environment? Can chronic stress and loneliness accelerate aging? Can social connection improve healthspan? Can joy actually be measured biologically? What is JoyScore? And could music, dancing, community, and even a Longevity Rave become part of a new approach to healthy aging? We also ask whether modern biohacking and longevity clinics are always supported by strong scientific evidence, whether we have become too focused on individual self-optimization, and whether the cities and environments we live in may influence our health more than we realize. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #TinaWoods Tina Woods Website: https://www.colliderhealth.com/tinawoods Instagram: https://www.instagram.com/tina.technotic/reels/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ 00:00-04:53 Introduction to Tina Woods. 04:53-13:23 Why investing in health pays the greatest return 13:23-13:53 From genetics and biotech to systems change 13:53-16:32 Can we move from “sick care” to preventive health? 16:32-19:07 Why governments need to invest in healthy aging 19:07-21:52 What is the exposome? Genetics vs. environment 21:52-26:55 The psychosocial exposome: stress, loneliness and isolation 26:55- 30:38 Is psychosocial health the next frontier of longevity? 30:38-31:57 JoyScore and the limits of self-optimization 31:57-36:03 Longevity hype, “Instagram medicine” and scientific evidence 36:03- 41:50 The JoyScore Experiment: Can joy be measured biologically? 41:50- 44:07 The Sober High: Can we feel euphoric without drugs or alcohol? 44:07-47:27 Longevity Raves: music, dancing, community and coffee raves 47:27-56:00 Cities of Longevity: Can urban design make us healthier? 56:00-56:45 Health incentives, data, insurance and the future of prevention 56:45-57:23 Wrap up. *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem. DisclaimerThe information and statements on our YouTube Channel Sober-Head are not intended to guide individuals towards medical diagnosis and treatment.Please consult with your doctor for medical diagnostic and treatment procedures.The content is shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available public