The Ultimate Plant-Based Burger: Black Bean Patty with a Twist | Dr. Joanette

This black bean patty recipe is a high-fiber, plant-based longevity meal made with seasoned black beans, hulled barley, oat flour, and simple whole-food ingredients. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make flavorful black bean barley patties that are crispy on the outside, firm in the middle, and packed with plant protein, fiber, and resistant starch. These black bean patties are a great alternative to ultra-processed burgers and can be air-fried, baked, or pan-fried. I use barley and oat flour to add extra fiber and help create a firmer texture, while black beans provide plant-based protein and nutrients that fit beautifully into a heart-healthy longevity lifestyle. I’ll also share why barley can support gut health and the microbiome, why it is best to increase high-fiber foods gradually, and how I like to serve these patties in a lettuce wrap with avocado, red onion, greens, and my homemade copycat Chick-fil-A sauce. This is the kind of recipe I love most: simple food that comes from a farm instead of a factory. ⏱ Timestamps 00:00 – Why this is a healthy longevity recipe 00:30 – Mix the black beans, barley, and oat flour 02:15 – Season and shape the patties 04:05 – Chill and choose your cooking method 04:30 – Air fryer instructions and gut health benefits 07:10 – Build the burger and taste test Don’t forget to subscribe for more health tips and recipes! @‌DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #blackbeanpatty #blackbeanburger #longevityrecipes #plantbasedprotein #highfiberfoods #guthealth #healthyburger #drjoanette DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.