Turn Back Time: Simple Exercises To Reverse Ageing! | Lorraine

Our fitness expert Shakira Akabusi is here alongside her mum Monika (who’s almost 70 & a personal trainer) with some simple but effective exercises to reverse ageing. We all know the importance of exercise for our mental and physical wellbeing. But did you know that medical research argues that around 20 minutes of exercise daily can reduce the risk of premature death by 31%. Subscribe now for more! http://bit.ly/1KyA9sV Broadcast on 15/04/25 Like, follow and subscribe to Lorraine! Catch up on the ITVX: https://bit.ly/2Yvjtyv Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun. Join Lorraine every weekday on ITV and STV at 9.00am. http://www.itv.com http://www.stv.tv #lorraine #health #wellbeing #exercise #fitness #workout