What Creatine Does to an Aging Body & Brain | NEW RCT

A new 16-week trial put creatine to the test in older adults — strength, brain, inflammation, and more. Here's what it found, and how to actually use it. Sub For Weekly Educational Sarcasm - https://www.youtube.com/channel/UCTFEW_zZHo76X-DQRrouHFA?sub_confirmation=1 🗣💬 What's YOUR Creatine Strategy — dose, timing, and are you chasing muscle, brain, or both? 👇COMMENT BELOW!👇 Things I Use - https://liftnbalance.com/kevin-recommends/ Weekly Email - https://liftnbalance.mailchimpsites.com/ TikTok (if you dare) - https://vm.tiktok.com/TNX2Lm/ Referenced Research: https://www.sciencedirect.com/science/article/pii/S0531556526001014?via%3Dihub Chapters: 0:00 Intro 1:09 Creatines Magic 3:49 New Data 8:23 Optimize Your Creatine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SHOW LINKS! Creatines Secrets - https://youtu.be/frNKSCTTkxo Broken Mitochondria - https://youtu.be/FZKpGK3AQLo Neurons Love Exercise - https://youtu.be/TK9NrzlL2Ag My EARLY EATING Strategy - https://youtu.be/4_UEJITpki4 How to SLEEP - https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d How to EAT Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp LONGEVITY 101 Playlist - https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB FASTING 101 - https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT ELSE??? Weekly Workouts - https://www.youtube.com/watch?v=JFf8oK0fP0U&list=PLjik_dZXdlnZJag8XwxAdLx60PQZ0x1dF THE BLOG - https://liftnbalance.com/ Instagram - https://www.instagram.com/liftnbalance/ TikTok - https://vm.tiktok.com/TNX2Lm/ Facebook - https://www.facebook.com/LiftNBal/ Twitter - https://twitter.com/LiftnBalance PS - It's a Great Day to Have a Great Day!🤙 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 Vexento 🎶- - - - - - - - - - - - - - - - - - - - - - - - - - -🎶 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Disclaimer This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first. I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.