All The Benefits of Fasting While Still Eating? 106

In this episode of the Heal Nourish Grow podcast, Dr. Chris Rhodes, a nutrition scientist, discusses his journey into the fields of longevity and fasting. He explains the significance of autophagy and shares his personal experiences with fasting. Dr. Rhodes also introduces Mimio, a product designed to mimic the benefits of fasting at the molecular level, and discusses the clinical studies that support its efficacy. The conversation delves into the science behind Mimeo's ingredients and their roles in promoting healthspan and longevity. Full show notes: https://healnourishgrow.com/benefits-of-fasting-while-eating/ Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here: https://healnourishgrow.com/about/disclosure-policy CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! https://healnourishgrow.com/shop 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://healnourishgrow.com/21dayfatlosskickstart Website: https://healnourishgrow.com Newsletter: https://healnourishgrow.com/newsletteryt Dry Farm Wines, extra bottle for a penny: https://healnourishgrow.com/dryfarmwines Drinking Ketones: https://hng.shopketo.com Wild Pastures, Clean Meat to Your Doorstep 20% off for life https://healnourishgrow.com/wildpastures Clean Beauty 20% off first order: https://healnourishgrow.com/beautycounter DIY Lashes 10% off https://healnourishgrow.com/lashify Nira at Home Laser for Wrinkles 10% off or current promo: https://healnourishgrow.com/nira Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://healnourishgrow.com/gettingstartedwithketo #longevity #fasting #autophagy #Mimeo #nutrition #glp1 #metabolichealth #mitochondrialhealth 00:00 Introduction to Longevity and Fasting Research 03:06 Understanding Autophagy and Its Mechanisms 05:58 The Impact of GLP-1 Drugs on Longevity 09:14 Personal Experiences with Fasting 11:59 The Development of Mimeo and Its Science 19:53 Clinical Studies and Results of Mimeo 24:06 The Ingredients and Mechanisms of Mimeo 29:50 Using Mimeo to Enhance Fasting Benefits 33:58 Conclusion and Future Directions