Cellular Senescence — Clearing “Zombie Cells” the Smart, Safe, Plant-Powered Way

Join me Monday, September 29, 2025 at 7:00 PM ET for the next session in our Longevity Series—Cellular Senescence. We’ll unpack the science of so-called “zombie cells,” why they accumulate with age, how they drive inflammation and disease risk, and—most importantly—evidence-informed, lifestyle-first ways to slow, prevent, and possibly clear them. What you’ll learn Senescence 101: What senescent cells are, the SASP (inflammatory secretions), and how they impact aging, insulin resistance, and recovery. Root drivers you can change: Hyperglycemia, saturated fat, oxidative stress, toxins, inactivity, poor sleep, and chronic stress. Food as your senomorphic tool: Low-fat whole-food, plant-based meals; fiber-rich carbs; polyphenol-packed foods (berries, greens, crucifers, herbs, teas). Lifestyle levers: Exercise “doses,” circadian sleep habits, stress skills, heat/cold exposure basics, and safe approaches to time-restricted eating. Supplements & “senolytics” (careful!): What current research is exploring (e.g., quercetin/fisetin) and why food-first + medical guidance beats DIY experiments. Action plan: A simple 7-day starter protocol to put this into practice immediately. Who this is for If you want to age stronger, stabilize blood sugar, reduce meds over time, and build metabolic resilience—without starving or fearing carbs—this session is for you. Bring to the live Notebook, water or tea, and your top 1–2 questions. I’ll do live Q&A at the end. Housekeeping This livestream is educational and not medical advice. Work with your healthcare team for personal guidance. 👉 Subscribe + hit the reminder so you don’t miss it. Share with a friend who wants more healthy years, not just more years. #diabetes180 #diabetesreversal #longevity #cellularsenescence #wfpb #metabolichealth #insulinresistance #plantbasedhealth