The 3 Nutrients Your Eyes Are Missing After 60 | Dr. Yashwant Explains #shorts #doctor #eyehealth

Blurry vision after 60 is not just aging — in many cases, it's a nutrient deficiency. In this episode of 'Dr. Yashwant Explains', Dr. Yashwant Singh MBBS, DGO, FRM — founder of Veganism.org, with 25 years experience in clinical medicine and nutrition — explains the 3 key nutrients your eyes are starving for, backed by peer-reviewed clinical evidence.In this video: • How lutein & zeaxanthin protect the macula — and why absorption drops after 60 • Why low DHA degrades your photoreceptor cells (the cells that detect light) • Vitamin B12 and optic neuropathy — the most overlooked cause of blurry vision • The best plant-based food sources: palak, kale, maize, algae DHA 🔬 Research cited: • AREDS2 Clinical Trial — JAMA Ophthalmology (2013) — 4,203 participants — 26% reduction in macular degeneration • Omega-3 DHA & Macular Disease — Progress in Retinal and Eye Research (2021 Meta-Analysis) • Vitamin B12 & Optic Neuropathy — BMJ Case Reports 👨‍⚕️ About Dr. Yashwant Singh MBBS, DGO, FRM: founder of Veganism.org — a non-profit research hub on health, nutrition and longevity; he has spent 25 years in the field of women's health, researching and emphasizing the role of healthy eating throughout his clinical practice. 🌿Channel @VeganismOrg provides health tips and nutrition tips via videos presented in simple elementary manner. The channel provides evidence-based health and nutrition information, and promotes vegan whole food plant-based diet. We believe healthy food is the foundation of preventing and reversing lifestyle diseases such as obesity, heart disease, diabetes, cancer, PCOS and others. We specialize in clinical plant nutrition for disease reversal and healthy aging. Encouraging the age old philosophy of food as medicine, we break down the exact biological mechanisms of specific foods and superfoods. 🔔 Subscribe to channel @VeganismOrg for evidence-based health and nutrition science delivered in simple language. #VeganismOrg #DrYashwant #DrYashwantExplains #shorts #doctor #healthtips #nutritiontips #DiseasePrevention #DiseaseReversal #VeganHealth #VeganNutrition #Veganism #ClinicalNutrition #NutritionalMedicine #FoodAsMedicine #HealthyAging #BlurryVision #EyeHealthAfter60 #MacularDegeneration #LuteinZeaxanthin #VitaminB12 #SeniorHealth #PlantNutrition #EyeHealth #NutritionalMedicine #OmegaThree #HealthyHabitsAfter60 #BlurryVisionCauses Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Yashwant Singh and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.