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Video library· THE VITAL YEARSAudio: English

Multivitamin changed two of five epigenetic clocks in 958 older adults

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At a glance

Automatic summary · not editorially reviewed

In a COSMOS ancillary study of 958 older adults, two of five epigenetic clocks changed with a daily multivitamin over two years. The description stresses that clock changes are surrogate measurements, not proof of extra years alive. [1]

  1. A COSMOS ancillary study included 958 older adults who took a daily multivitamin over two years. [1]

  2. Two of five epigenetic clocks changed with the daily multivitamin over two years. [1]

  3. The description says clock changes are surrogate measurements, not proof of extra years alive. [1]

COSMOS ancillary study of 958 older adults

The description reports a COSMOS ancillary study. It included 958 older adults who took a daily multivitamin over two years. The description does not state the comparison arm, so no group contrast is described here. [1]

Two of five epigenetic clocks changed

According to the description, two of five epigenetic clocks changed with the daily multivitamin over two years. Epigenetic clocks are described as surrogate measurements. The description does not say in which direction the clocks changed or how large the changes were. [1]

Clock changes are not proof of longer life

The description states that clock changes are surrogate measurements, not proof of extra years alive. It therefore does not claim that the multivitamin extends lifespan. The description also does not report mortality or lifespan outcomes. [1]

Context & limits

This is based only on the video description; the video and transcript were not reviewed. The description gives no comparison arm, no direction or size of clock changes, and no mortality or lifespan outcomes.

Based on the creator’s description; the full video and transcript were not analyzed.

[1] A Multivitamin Moved Two Aging Clocks. That Is Not Longer Life. #facts #longevity #science
Quoted passages in the original language
COSMOS ancillary study of 958 older adults
two of five epigenetic clocks changed
surrogate measurements, not proof of extra years

About this video

Creator description · original textText language: English

In a COSMOS ancillary study of 958 older adults, two of five epigenetic clocks changed with a daily multivitamin over two years. Clock changes are surrogate measurements, not proof of extra years alive. Sources: https://pubmed.ncbi.nlm.nih.gov/41803341/ https://www.nature.com/articles/s41591-026-04239-3 https://www.natureasia.com/en/info/press-releases/detail/9263 Visuals: Labeled illustrative stock footage; people and locations in stock footage are not represented as case participants, trial participants or the named companies. Charts are original explanatory graphics. Covers are original editorial illustrations, not documentary images. Named people are shown only in labeled official photographs within the films. Music: Time Out — Ahjay Stelino, Mixkit Stock Music Free License. https://mixkit.co/license/#musicFree Pexels stock sources (Pexels License: https://www.pexels.com/license/): https://www.pexels.com/video/medicine-tablets-from-a-bottle-5697643/ https://www.pexels.com/video/close-up-video-of-medicine-tablets-7034159/ https://www.pexels.com/video/an-elderly-man-taking-his-medicine-while-talking-to-a-doctor-in-a-video-call-8375669/ https://www.pexels.com/video/close-up-of-lab-research-in-progress-31767909/ https://www.pexels.com/video/advanced-laboratory-equipment-in-operation-31767906/ https://www.pexels.com/video/person-sifting-cocoa-powder-in-a-bowl-5899911/ https://www.pexels.com/video/an-elderly-couple-walking-at-the-park-8970851/ https://www.pexels.com/video/a-scientist-using-a-pipette-in-a-lab-8533284/ https://www.pexels.com/video/elderly-woman-preparing-food-6248178/ https://www.pexels.com/video/a-person-getting-pills-from-a-medicine-bottle-4492623/ https://www.pexels.com/video/a-person-wearing-gloves-while-writing-on-a-paper-8381583/ Do you take a multi because of a lab gap, or because the ad felt scientific? Say which. #COSMOS #EpigeneticClock #Multivitamin #Healthspan #Evidence #Shorts

THE VITAL YEARS · 2 min · Source published: 2026-10-18

Added to Harbor: 10/23/2026

Original on YouTube ↗

Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.

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