Why Do We Wake Up Earlier As We Age Explained by Science

Find out in this video how aging impacts our sleep. Find out why biological changes result in earlier wake times and a weakened response to external cues form the brain and alters our circadian rhythms. We also discuss vision changes that limit light stimulation and affect the internal sleep-wake cycle. This one is a must see if you have an inquiring mind around sleep science, and the aging process. 🔍 Keywords: Aging & Sleep; Circadian Rhythms; Biological Changes; Vision changes, sleep science Don't forget to drop a like and share the video if you enjoyed it! #Genetic variation #AgingAndSleep #CircadianRhythms #healthyliving @10HealthBenefits OUTLINE: 00:00:00 Why Do We Wake Up Earlier As We Age? | Explained by Science ========================================================== Subscribe To Our YouTube Channel @10HealthBenefits ========================================================== MEDICAL DISCLAIMER This article is an instructional guide and in no way a replacement for qualified medical advice, diagnosis or treatment And, if you ever have any medical questions, be sure to talk with your healthcare provider. Please, however do not delay seeking professional medical advice or dismiss this one video altogether. Although we do our best to provide up-to-date and correct information, mistakes can occur for which MedicalDialogues.com is not responsible. Changes in medical practices will inevitably be introduced and it should always be independently verified if a particular clinical diagnosis or treatment is the most appropriate in each unique case