Healthy Aging Diet, Supplements & Gadgets My Parents Use In Their 80s | Rebuilding Mum & Dad

In this episode of Rebuilding Mum & Dad, I take you inside my parents’ daily routine. You'll find the supplements and tools discussed here https://shopmy.us/shop/collections/408665 In this video you’ll discover: What my mum and dad eat each day (and why they’ve stuck to a Mediterranean-style diet) The supplements they feel help with energy, immunity, and joint health – including NMN Simple lifestyle tools they use, from red light therapy to a home climber My mum’s pared-back skincare routine in her 80s Article summarizing their regimen https://www.honest.scot/health-fitness/mum-dads-healthy-aging-regimen-in-their-80s/ Mum’s skincare routine https://shopmy.us/collections/2114168 👉 More related content: Science behind their regimen https://www.honest.scot/health-fitness/anti-aging-supplements-what-a-shock-multivitamin-study-tells-us/ Natural hair loss solutions we’ve tried https://www.honest.scot/skincare/hair-care/the-best-natural-solution-for-thinning-hair/ More about NMN and why we take it https://youtu.be/BP_IJ3sbKQc My Parents' Strength Training Regimen Explained: https://www.honest.scot/health-fitness/rebuilding-mum-dad-our-strength-training-regimen/ 👉 Rebuilding Mum & Dad playlist: https://www.youtube.com/playlist?list=PLwJwOmOzK8TBO3RfJC4LXOvzShe2ALNds The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter 📕 Read my fictional novel, From the Outside https://amzn.to/4mJ3Pbf 🛍️ Shop my recommended skin and lifestyle products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify https://podcasters.spotify.com/pod/show/clare-johnston0 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620 MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 MY STYLE https://shopmy.us/TheHonestChannel/my-style I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-make-a-living-from-publishing-my-own-content/ Connect with me on social media: https://www.instagram.com/honestclare https://www.tiktok.com/@honestchannel https://www.facebook.com/honestclare CHAPTERS 0:00 Overview 01:16 Mediterranean-style diet & meals 07:42 Supplements they use 10:37 Why they still take NMN 14:52 Simple tools: red light therapy, microneedling, climber 22:36 Mum’s skincare routine 24:44 Final thoughts Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice. #HealthyAging #RebuildingMumAndDad #Longevity #MediterraneanDiet #Supplements #SkincareOver50 #nmn