Nutritionist's description: protein and fibre for feeling full
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Automatic summary · not editorially reviewedIn this video description, a nutritionist says the 'quiet button' for constant food thoughts is usually eating enough, especially protein and fibre, and adds that fats also matter for satiety versus hunger. She says she focuses on protein and fibre studies to keep the video short. [1]
The creator says the 'quiet button' for constant food thoughts is usually eating enough, especially protein and fibre, and that fats are also extremely important for satiety versus hunger. [1]
To keep the video short, the creator says she wanted to focus on the protein and fibre studies. [1]
Nutritionist's answer to food thoughts
The description opens with a question the creator says she hears online and in clinic almost word for word: why can't I stop thinking about food? Her stated answer is that the 'quiet button' is usually eating enough, especially protein and fibre. She adds that she does not want to exclude any macronutrient and that fats are extremely important in the equation of satiety versus hunger. These are the creator's statements in the description, not results of a study described there. [1]
Stated focus on protein and fibre studies
The creator says that, to keep the video short, she wanted to focus on the protein and fibre studies. The description lists reference identifiers but does not report what any of those studies found, how they were designed, who took part or what was measured. It also asks viewers what their 'food noise' says at 4pm and invites them to sign up for a newsletter and a fibre guide. [1]
What the description does not establish
The description presents the creator's explanation and a list of references, but no study details, numbers or outcomes. It therefore does not show that eating more protein or fibre reduces food thoughts, and it does not establish any effect on health or lifespan. The description is the only material summarised here; the video itself and any transcript were not reviewed. [1]
Context & limits
Only the video description was available; the video and transcript were not reviewed. The description gives the creator's explanation and reference identifiers but no study designs, samples, numbers or outcomes, so no effect of protein or fibre on food thoughts is established here.
Based on the creator’s description; the full video and transcript were not analyzed.
Quoted passages in the original language
The quiet button is usually eating enough
I wanted to focus on the protein
About this video
Creator description · original textText language: English
Adriano dos Santos I The Circadian Nutritionist · 3 min · Source published: 2026-10-09
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.